CrossFit Hamilton – A Top Ranked CrossFit Affiliate Gym
CrossFit is simply, fitness for everyone. CrossFit is a strength and conditioning program that uses the core movements of everyday life: pushing, pulling, squatting, lifting, and running. Our Workouts of the Day (WODs) use combinations of running, rowing, biking, jumping rope, weight lifting, and body weight exercises. You will use barbells, dumbbells, kettlebells, medicine balls, gymnastic rings, pull up bars, boxes and more.
Every workout can be modified to meet you at your current ability. A new participant and a CrossFit veteran can complete the same workout, in the same class, side by side. Athletes from beginner to Elite, get the ultimate workout for their current fitness level. You do not need to be in shape to start CrossFit – you start CrossFit to get in shape!
CrossFit workouts deliver phenomenal and unmatched results. Improvements can be seen in your general fitness, health, wellness, sport, and everyday life.