CFH is home to Athletes that train together to achieve a single goal: to be constantly improving while having fun. We are Moms, Dads, CEOs, School Teachers, Competitive CrossFitters, Military, Police, Students, Retired Men and Women – a diverse group – all working out together as one community. We do not ask you for perfection, we ask you for effort.
Our programming is developed to help you meet, and exceed, your fitness goals while keeping every day fresh and exciting. We pride ourselves on our ability to train every person who comes through our doors; meeting you at your current fitness level and helping you grow as an Athlete. We want your fitness to be FUN.
As a 10 year affiliate, CFH is the most experienced CrossFit gym in the area. Our first-class Coaching Staff is passionate about fitness and constantly striving to improve and grow their coaching skills.
No one has more passion for Health and Fitness than our Coaches and Staff. We strive to make the best hours of our Athletes’ day happen at CFH. Our Athletes thrive by supporting one another on their individual journeys.
We take a lot of pride in our craft as Coaches. We have created a gym that our Athletes want to come to every day. Pride is what our Athletes feel with every rep, every workout completed, and every goal achieved.
The power of CFH comes from the relationships that are formed and the lives that are changed through Fitness. What takes place at CFH every day is simply amazing.