1
Feb
CFH Has Goals!
Measurable, Observable, Repeatable Facts – Data. This is evidenced based fitness – and the most important and interdependent facets of any fitness program. This is... Read More
Blog
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12
Jan
Ryan is CFH!
Ryan has been a member of CFH for quite some time but is really only known to the early morning Athletes. Ryan works in NYC... Read More
14
Dec
CFH Athlete Highlight
Louise is CFH! Louise, aka Weezer, has been a staple of the 6:00 PM classes for many years. But did you know that she still plays... Read More
CrossFit Hamilton was established in 2009, two years after I started training, coaching and immersing myself into the CrossFit methodology, and long after CrossFit was... Read More
There are many ways to build strength. Our goal at CFH is to develop functional, yet long lasting strength. Muscular endurance, power, and maximum strength... Read More
Tracking macros, counting calories, and using apps could be positive steps, providing more accuracy in order to get to your goal, but not the end... Read More
How are you fueling, performing, and recovering for your workout? Here are some basic tips to help you crush your workouts and feel your best! ... Read More
21
May
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