CrossFit Hamilton was established in 2009, two years after I started training, coaching and immersing myself into the CrossFit methodology, and long after CrossFit was... Read More
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There are many ways to build strength. Our goal at CFH is to develop functional, yet long lasting strength. Muscular endurance, power, and maximum strength... Read More
Tracking macros, counting calories, and using apps could be positive steps, providing more accuracy in order to get to your goal, but not the end... Read More
How are you fueling, performing, and recovering for your workout? Here are some basic tips to help you crush your workouts and feel your best! ... Read More
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