Karen Lavallen

Karen Lavallen

Biography

Karen is a long-time member who found CrossFit to take care of the boredom of a traditional gym, and to recover from long-distance run training. She has found a family at CFH that has helped her to take on challenges outside the box including triathlons, hiking, and returning to dance.  With a background in Event Management, Karen is our Membership, Events, and Marketing Coordinator. She plans our H2H Competition and Member Events throughout the year including the Open, CHOPWods In-House Charity Comp , Barbells for Boobs, Christmas Party, Potluck Dinner, Summer Slam In-House Comp and End of Summer Bash. Karen also manages CFH Gear, social media and marketing efforts.

Qualifications

  • CrossFit Level 1 Trainer¬†(CF-L1)
  • 18 Years of Marketing and Event Management Experience