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Brazen Fitness
PROGRAMS
CrossFit Classes
Personal Training
PRICING
SCHEDULE
DROP-INS
ABOUT US
Our Team
Contact Us
Gym Tour
MEMBERS
BLOG
Folder: PROGRAMS
Back
CrossFit Classes
Personal Training
PRICING
SCHEDULE
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Folder: ABOUT US
Back
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3 Effective Cues For Bracing During Heavy Lifts
Guest User 1/31/22 Guest User 1/31/22

3 Effective Cues For Bracing During Heavy Lifts

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BASE WEEK Programming 2022
Guest User 1/30/22 Guest User 1/30/22

BASE WEEK Programming 2022

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How Much Weight Should I Use?
Guest User 1/1/22 Guest User 1/1/22

How Much Weight Should I Use?

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Will I Lose All My Progress Over Vacation?
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Will I Lose All My Progress Over Vacation?

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Under Eating Is and Isn’t the Problem
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Under Eating Is and Isn’t the Problem

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Back In The Office?
Guest User 11/30/21 Guest User 11/30/21

Back In The Office?

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Are You Hip Hinging Properly? Test It Out!
Guest User 11/30/21 Guest User 11/30/21

Are You Hip Hinging Properly? Test It Out!

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4 Exercises For Better Pull Ups
Guest User 11/30/21 Guest User 11/30/21

4 Exercises For Better Pull Ups

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BRAZEN FITNESS

Home of CrossFit South Arlington and the leading functional fitness gym in Crystal City, Pentagon City, and the National Landing area.

CONTACT

info@brazenfitness.com

607 S Ball St, Arlington VA 22202

571-777-0489

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