CrossFit Group Classes at Brazen Fitness

The culmination of decades of group fitness ideas coming together to form a brand new way to train. Whether you’re starting for the first time or need to change things up, with our evidence-based method you can develop a stronger, leaner you in 12 weeks.

What is CrossFit?

You might have heard about it. Maybe you think it’s some intense crazy fitness trend that only super humans do. Maybe you just think you have to be very fit to give it a try. Or maybe you think it’s going to get you hurt.

We’re here to tell you that none of those things are true.

CrossFit is for everyone.

Many people are intimidated by CrossFit.

We hear it all the time from people we talk to. The comment usually goes: “I need to be fit to do CrossFit”.

The sentiment is often triggered by seeing pictures and videos of jacked CrossFit athletes online. It creates the impression that everyone in a CrossFit gym looks like that.

The reality is that those images are of the 1% top competitive CrossFit athletes in the world.

The other 99%? Moms, dads, young working professionals, retirees, office workers, kids, people with disabilities, and a BUNCH of people who haven’t done any training whatsoever in months and are just not satisfied with their health.

So, do you need a PhD to go to college? No. And you don’t need to be fit to do CrossFit.

What makes CrossFit classes at Brazen Fitness different?

At Brazen Fitness, we’ve taken CrossFit and added our own spin on it.

Our goal is to make it even more accessible, safe, and effective than anywhere else.

We want you to be able to join a class today, regardless of your fitness level, and continue to make progress for years. And to do that, we’ve added fitness elements from other disciplines: classic strength & conditioning, prehab work, and even bodybuilding.

The workouts are fun, dynamic, and progressively challenging. It’s unlike any training you’ve done anywhere else.

  • Strength and lean muscle are the indisputable foundation to your success. We start classes with a strength component 3-4x/week.

  • How does it feel to be packed into a class of 30-40 people like sardines? You won’t feel that way at Brazen. Our classes typically have no more than 10-15 members to ensure our coaches get to spend some 1-on-1 time coaching you.

  • Whether you’re 16 or 76, you can thrive in our gym. Our classes are designed to be scalable to any level of fitness. Our coaches will work with you to modify, substitute and scale as need.

  • We are not here to “wreck” you every time you come in. We are here to make sure you get in the best shape of your life. For that, we have structure and safety built into our workouts so you keep making progress for a long, long time.

Our Workouts

  • Strength Workouts

    Squatting, lunging, pressing, carrying, and pulling. The scientific consensus is that building strength is one of the best things you can do for your body, along with eating well and getting some sleep.

    We use barbells, dumbbells, and kettlebells in safe progression meant to get anyone and everyone stronger.

    Let’s lift.

  • High Intensity Training

    Typically shorter than 10 minutes and done a couple of times a week, these all-out strength, endurance and conditioning efforts will leave you with that awesome burn feeling in your legs and your lungs.

    Very few kinds of workouts can pack a punch like these workouts can. If you’re not doing high intensity work in your routine today, you should be.

    Do you have what it takes?

  • Endurance Workouts

    15-40 minutes long. Run, row, jump, move weights, move your body, whatever it takes, just doing it steadily for a long period of time.

    This builds your engine, your stamina and your ability to help a friend move furniture for 4 hours or run around with your kids without breaking a sweat.

    Also, if the zombies come, you’ll be able to outrun them.

  • Interval Workouts

    Structured in on and off intervals, these are guaranteed to kick your a** and get your conditioning in excellent shape.

    Before you know it, your resting heart rate will start decreasing, your lungs will be super efficient at consuming oxygen and your heart will be a machine.

    10/10 would recommend at least once a week.

  • Physical Therapy Meets Yoga

    There is no time clock, or heart rate monitor, or race against anyone here. Just movements designed to take your body parts into full ranges of motion and build stability where you need it most. Plus a hefty dose of core work.

    Some joints in your body need to be stable under load. Others need to be mobile. Neglecting either will let chronic pain creep up on you. Don’t let it happen.