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Brazen Fitness
PROGRAMS
CrossFit Classes
Personal Training
PRICING
SCHEDULE
DROP-INS
ABOUT US
Our Team
Contact Us
Gym Tour
MEMBERS
BLOG
Folder: PROGRAMS
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PRICING
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What I Actually DO, and Don’t DO to Help My Clients Get Results
Elise Perez 9/4/22 Elise Perez 9/4/22

What I Actually DO, and Don’t DO to Help My Clients Get Results

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The Motivation Bubble
Elise Perez 9/4/22 Elise Perez 9/4/22

The Motivation Bubble

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What to Do When You’re In a Training Funk
Elise Perez 7/18/22 Elise Perez 7/18/22

What to Do When You’re In a Training Funk

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What Is CrossFit OnRamp?
Elise Perez 7/9/22 Elise Perez 7/9/22

What Is CrossFit OnRamp?

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3 Movements for a Better Overhead Position
Elise Perez 7/6/22 Elise Perez 7/6/22

3 Movements for a Better Overhead Position

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Introducing the 2022 BRAZEN GAMES!
Mehdi El-Amine 6/21/22 Mehdi El-Amine 6/21/22

Introducing the 2022 BRAZEN GAMES!

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How to Create The Perfect Meal
Elise Perez 5/31/22 Elise Perez 5/31/22

How to Create The Perfect Meal

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REintroducing Coach Meredyth
Elise Perez 5/31/22 Elise Perez 5/31/22

REintroducing Coach Meredyth

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More class times. More Open Gym. More everything.
Mehdi El-Amine 5/27/22 Mehdi El-Amine 5/27/22

More class times. More Open Gym. More everything.

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Tendons NEED Load
Elise Perez 5/2/22 Elise Perez 5/2/22

Tendons NEED Load

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Get To Know Coach Edith!
Elise Perez 4/27/22 Elise Perez 4/27/22

Get To Know Coach Edith!

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Upper Body Warm-Up! (Press Focus)
Elise Perez 4/1/22 Elise Perez 4/1/22

Upper Body Warm-Up! (Press Focus)

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Are You Struggling To Hold On To The Bar?
Elise Perez 4/1/22 Elise Perez 4/1/22

Are You Struggling To Hold On To The Bar?

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What’s Your Functional Diagnosis?
Elise Perez 3/24/22 Elise Perez 3/24/22

What’s Your Functional Diagnosis?

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Is Your Ankle Mobility Holding You Back?
Elise Perez 3/24/22 Elise Perez 3/24/22

Is Your Ankle Mobility Holding You Back?

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Filler Exercises For Your Main Lifts
Elise Perez 3/1/22 Elise Perez 3/1/22

Filler Exercises For Your Main Lifts

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Leg Day Warm-Up! (Squat Focus)
Elise Perez 3/1/22 Elise Perez 3/1/22

Leg Day Warm-Up! (Squat Focus)

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Create Your Own “Just Move” Workout
Elise Perez 3/1/22 Elise Perez 3/1/22

Create Your Own “Just Move” Workout

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3 Effective Cues For Bracing During Heavy Lifts
Guest User 1/31/22 Guest User 1/31/22

3 Effective Cues For Bracing During Heavy Lifts

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BASE WEEK Programming 2022
Guest User 1/30/22 Guest User 1/30/22

BASE WEEK Programming 2022

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BRAZEN FITNESS

Home of CrossFit South Arlington and the leading functional fitness gym in Crystal City, Pentagon City, and the National Landing area.

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info@brazenfitness.com

607 S Ball St, Arlington VA 22202

571-777-0489

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